Menopause is a natural transition that every woman experiences, marked by hormonal changes and often accompanied by a spectrum of symptoms. Frequent symptoms can include hot flashes, night sweats, mood swings, sleep disturbances, and vaginal dryness. While these symptoms can be disruptive, there are helpful strategies to manage them and promote wel

Menopause is a natural biological transition that impacts women as they age. It marks the end of their reproductive years and is accompanied by a variety of physical, emotional, and cognitive changes. One of the most common experiences during menopause is experiencing fluctuating hormone levels, which can lead to a range of symptoms. These symptom